Stress is a natural part of life, but when it becomes constant or overwhelming, it can have a serious impact on your mental and physical well-being. Whether you’re dealing with work pressures, family responsibilities, health concerns, or major life changes, prolonged stress can lead to anxiety, burnout, irritability, and even physical symptoms like headaches or fatigue.

• Seeking support from a Licensed Clinical Social Worker can help you understand the sources of your stress and develop healthier ways to cope. Through therapy, you can learn effective stress-management techniques such as relaxation exercises, time management skills, and cognitive strategies to shift your perspective.

• You don’t have to face stress alone—counseling can provide the tools you need to regain balance, reduce overwhelm, and restore your sense of peace and well-being.