Life is full of transitions—some planned, others unexpected. Starting a new job, retiring, ending a relationship, becoming a parent, moving, or experiencing a major health diagnosis can bring on overwhelming stress and emotional strain. These shifts can sometimes trigger or worsen psychiatric symptoms such as anxiety, depression, mood changes, or difficulty coping.

You don’t have to navigate these changes alone. Working with a Licensed Clinical Social Worker can help you process these transitions, make sense of your emotions, and develop tools to manage mental health symptoms in healthy and sustainable ways. Therapy offers a safe, supportive space to pause, reflect, and move forward with greater clarity and resilience.

Change is hard—but support can make all the difference.