Individual Therapy

Psychotherapy Services

Psychotherapy services is one-on-one counseling sessions with a Licensed Clinician, aimed at addressing mental health symptoms. Through this supportive environment, you can process trauma, identify triggers, learn new coping skills, and work towards decreasing your symptoms to lead a more fulfilling life.

Gladys approach integrates various evidence-based methodologies, which may include, but are not limited to:

  • Cognitive Behavioral Therapy (CBT)

  • Dialectical Behavioral Therapy (DBT)

  • Mindfulness

  • Acceptance Commitment Therapy (ACT)

  • Solution Focused Therapy

The frequency and duration of treatment sessions will vary based on the issues being addressed. Together, you and your clinician will establish a tailored treatment plan focused on your specific goals.

Individual Therapy is offered for those navigating:

  • Depression

  • Anxiety

  • Relationship Issues

  • Medical condition

  • Military and Veteran Care

  • Life Stressors

  • Work-Related Stress

  • Life Transitions

  • Grief and Bereavement

  • Addictive Behavior

By choosing psychotherapy, you are taking a vital step towards understanding and improving your mental health and overall well-being.