Life is full of changes, and sometimes those changes can feel overwhelming. Whether you're adjusting to a new job, moving to a new city, ending a relationship, or coping with a major life event, these transitions can trigger stress, anxiety, sadness, or difficulty adjusting. When these emotions persist and interfere with your daily life, it could be a sign of Adjustment Disorder.

• Adjustment Disorder occurs when you have a hard time adapting to a significant change, and the emotional response can feel more intense or prolonged than what others might experience. If you're struggling to cope with these life changes, therapy can help. Working with a Licensed Clinical Social Worker provides a space to explore your emotions, understand the stressors causing the disruption, and develop healthy coping strategies to manage your adjustment.

• You don’t have to face these transitions alone. Through counseling, you can gain the tools and support you need to navigate life's challenges with resilience and emotional balance.